In TCM, herbs are another natural remedy used to relieve menopause symptoms. If your acupuncturist is also an herbalist, Parker says they can create treatments and formulas specifically designed ...

Anna Haines covers wellness, style and beauty. Menopause symptoms can include joint and muscular pain, fatigue, insomnia, depression and anxiety, ... [+] and hot flashes, according to Dr. Kavita ...

Medically reviewed by Arno Kroner, DAOM Valerian root may have benefits for sleep and anxiety due to its compounds that have ...

Green SM, Haber E, McCabe RE, Soares CN. Cognitive-behavioral group treatment for menopausal symptoms: a pilot study. Arch Womens Ment Health. 2013 April 21 [Epub ahead of print]. Level of ...

The average American woman will experience menopause between 51 and 52, but the hormonal change can happen anywhere from 45 to 57. Perimenopause symptoms can start anywhere between two and 10 ...

Menopause usually happens around age 51, but age of onset can vary. Symptoms of menopause, including hot flashes and night sweats, are common but treatable. Doctors have a deeper understanding ...

Extreme heat is uncomfortable for everyone, but particularly for people going through menopause, where symptoms like hot flushes and night sweats are common. Here’s how to cope this summer and ...