Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Here are the muscles worked. If you know what muscles are ... upper part of your pectoral that’s often neglected during the flat bench press, ensuring a stronger body and a perfectly-sculpted ...

This not only changes the angle of your press but also helps recruit more of your triceps during ... in Your Bench Press Most lifters know that the pecs are the primary muscle worked in a bench ...

The findings indicate that bench press angle significantly affects muscle activation. For the pectoralis major, a flat bench ...

It's also important to pair push-ups with complementary exercises that work the opposing muscles. Alizadeh S, Rayner M, Mahmoud MMI, Behm DG. Push-Ups vs. bench press differences in repetitions ...

AFL footballers might jokingly refer to it as doing 'beach weights', but there's no denying that bench press exercises are a vital part of training at the elite level. Upper body strength is critical, ...