ONE OF THE most abused exercises in strength training is also one of ... NASM guide you through the right way to do the shrug. Stand holding a pair of dumbbells or kettlebells at your sides in a ...

the muscles worked, and more. The dumbbell shrug exercise involves holding two dumbbells down at your sides and shrugging your shoulders up and back down again. It’s a variation of the shrug ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

All you need is a pair of dumbbells to start strengthening your back muscles at home. Here are some of my favorite exercises to tone and strengthen the back. Grab a dumbbell in each hand and hold ...

but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t have to search far and wide to find the best exercises to do with ...

All that’s required is a pair of dumbbells and 30 minutes of commitment and hard graft. As well as giving your cardiovascular system a run for its money—as multi-joint exercises require your ...

Addo also supersets a couple of the exercises, which means you’ll complete two moves back-to-back. Doing so will keep your heart rate up and help you work more muscles in less amount of time.

Elite fitness expert, Jeff Cavaliere, a strength coach and founder of Athlean-X, also agrees and has taken to his YouTube channel to share his top dumbbell exercises that, when combined ...

ONE OF THE most abused exercises in strength ... cues you'll need to follow to do the shrug properly, especially when you're using free weights like dumbbells or kettlebells rather than a barbell.