Fitgurú on MSN1d
Murph Challenge: More Than a Workout, a Tribute of Endurance
The "Murph Challenge" is a demanding CrossFit workout that has become an annual tradition, especially during Memorial Day in ...
KARK on MSN16h
Arkansas man testing his limits for a good cause with Murph Hero Workout
An Arkansas man is testing his limits for a good causer this weekend. Cole Rodgers is bringing awareness to mental health ...
People26d
Bodybuilder 'Puking and Delirious' with Swollen Arms After 'Murph' Fitness Challenge
which calls it the Murph Hero Workout. Done in honor of late U.S. Navy SEAL Lt. Michael Murphy, the rigorous workout entails running a mile, then doing 100 pull-ups, 200 push-ups, 300 squats ...