which calls it the Murph Hero Workout. Done in honor of late U.S. Navy SEAL Lt. Michael Murphy, the rigorous workout entails running a mile, then doing 100 pull-ups, 200 push-ups, 300 squats ...

Students and faculty are gearing up for a challenging fitness event that honors fallen military personnel and promotes campus ...

A Minnesota bodybuilder ended up in the hospital after his arms "blew up" attempting the Murph Challenge, which he claims nearly cost him his life. Michael Congdon, 32, was a top finisher in the World ...

While some claim that timing your workouts with certain phases of your menstrual cycle can boost muscle growth, a new study ...

Michael Congdon developed a life-threatening condition where his muscles swelled, following a fitness challenge.