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Feeling Restless? Key Mudras That Help You Sleep Better1. Shakti Mudra (Gesture of Power): By folding the index and middle fingers into the palm and pressing the tips of the thumb, ring, and little fingers together, Shakti Mudra helps to release ...
One such method is the power mudra, or the Shakti mudra, which can help individuals tap into their inner energies and boost ...
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