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Feeling Restless? Key Mudras That Help You Sleep Better
1. Shakti Mudra (Gesture of Power): By folding the index and middle fingers into the palm and pressing the tips of the thumb, ring, and little fingers together, Shakti Mudra helps to release ...
Benefits Of Shakti Mudra Yoga You Just Can't Ignore
One such method is the power mudra, or the Shakti mudra, which can help individuals tap into their inner energies and boost ...