Never mind the grumbles and groans that accompany a clock alarm, along with a lunge for the snooze bar and murmurs of "five more minutes."

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to tackle a problem in the morning.

Drs. Idries and Jamil Abdur-Rahman join "Morning in America" to debunk health trends. Jamil Abdur-Rahman discusses why many experience their best mental state in the morning, and Idries Abdur-Rahman weighs in on how sleep could erase bad memories.

A recent study from University College London reveals that mental health and well-being hit their peak in the morning, while they dip around midnight.