Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility ...

Mix the canola oil, cayenne pepper ... Cut them into thin lengthwise slices, and toss in a bowl with lemon juice. Add the lettuce, cheese, walnuts, and pears to a large bowl, and toss together ...

Put the spring onions, celery and fennel in a large salad bowl. Pour in the dressing and toss well. Place half the cucumber and half the mixed leaves, Romaine lettuce and rocket in the bowl.

Dressing: Mix all the ingredients in a bowl. Salad: Set the mesclun on each plate, arrange the persimmon slices and the tangerine segments around the edge, and sprinkle with pomegranate seeds.

Here's which types of lettuce are most popular, why these greens are good for you and what you need to be mindful of as you include more in your diet.