Just find a weight bench, grab a pair of dumbbells and make sure you have at least 25 minutes spare. This four-move workout comes from MiraFit and the exercises are easy enough for beginners to ...

In a video with MiraFit, she shares two of her top tips ... feet outwards instead and your bum will remain firmly on the weight bench. Give these two things a try the next time you're doing ...

The Mirafit M350 Adjustable Weight Bench has seven backrest and five seat positions so you can lock it in the exact position needed for any workout. The thick padded cushions and strong steel ...