If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from ...

If you’ve ever felt that sudden, overwhelming wave of heat—the telltale sign of a hot flash—you know how disruptive and ...

5. Vitamin D During the transition into menopause, fluctuating hormone levels, particularly declining estrogen, can lead to an increased risk of reduced bone density and bone fracture. Studies ...

However, not all estrogen supplements are created equal, and finding the best one for menopause can be a daunting task. When choosing the best estrogen supplement for menopause, it is essential to ...

Foods That Can Help Foods rich in protein, calcium, vitamin D, and antioxidants gain more importance in menopause due to increased protein breakdown, muscle loss, bone loss, and inflammation.

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

Women may use herbs and supplements for chronic gynecologic conditions, such as menopause, premenstrual syndrome, dysmenorrhea, cyclic mastalgia, and infertility. This review is an evidence-based ...

As I was taking a psyco-social medical history of a 43-year-old woman, I asked, “What is your problem?” She replied, “I can’t sleep at night, I can’t seem to remember anything, my muscles hurt, ...