But everyone from bodybuilders to average Joes have butchered the shrug, from the way they approach the exercise to the way ...

If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs.

There will be another NCAA men's basketball tournament without the University of Maine. This time, though, the thought of that doesn't come with shoulder shrugs of resignation. This time, it comes ...

This trademark trapezius muscle exercise is overrated, and when it comes to a productive shoulder workout, shrugs are more underwhelming than effective. What the shrug may be good for, according to ...