18 Mediterranean Diet Dinners for a Healthy Heart
Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...
I'm a retired personal trainer on a Mediterranean diet. These 11 Costco buys make my executive membership worth it.
As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...
9 Mediterranean Diet Foods to Stock Up on This Spring, According to Dietitians
“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...
House & Garden1d
Why the Mediterranean diet is unsurpassed for health (and recipes to make the most of it)
Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.
The Business Times1h
Unlocking flavours: What is an Asian Mediterranean diet, and can local dishes be adapted to it?
“So, while we know we should eat more salmon, olive oil, avocado, salads and feta cheese, it’s not easy to mix and match without understanding how to do it. Sustainability in the types of food that ...
A longevity scientist who says he's reversed his age by 15 years shares the diet he follows — and 3 foods he avoids
Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.
What Makes the Mediterranean Diet So Healthy
The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...
10 High-Protein Cheeses to Add to Your Diet, According to a Nutritionist
One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...
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Mediterranean diet shows promise in easing psoriasis, acne, and hidradenitis suppurativa
A recent review highlights how the Mediterranean diet can reduce inflammation and improve outcomes for chronic skin ...