Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

I focus on incorporating natural light to foster a connection with the outside world and fresh air to keep my mind alert and focused during meditation. Zen principles guide me to simplicity and ...

Discover the powerful meditation technique that transformed my anxiety into peace. 🌟 Dive into serenity with just a few minutes a day! You might be surprised at how simple it can be. #MeditationMagic ...

The key to building self-awareness through Zazen meditation is consistency. Commit to at least 10 minutes daily to sit in ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

I’ve never been good at sitting still.Even in Kindergarten, quiet time on the carpet felt like a cruel joke. Now, as an adult with a mild social media addiction, my attention span is worse than ever.

Number two, moment of zen equals more Zs. Are you tossing and turning every night and waking up cranky and ready for a nap? Experts say 20 minutes of meditation a day can improve your sleep ...

I will also take with me a deeper understanding of Zen culture, renewed energy, and the intention to permit myself guilt-free quiet time for meditation. Our hosts' generous spiritual and practical ...

Back in the Bay Area, Jobs continued to cultivate his meditation practice. He was in the right place at the right time; 1970s San Francisco was where Zen Buddhism first began to flourish on ...

Meditation is making its way back onto the agenda of the 21st Century. From corporate executives who swear it helps them become more effective leaders, and school children in classrooms ...