Using a barbell for upright rows require a ton of internal rotation of the shoulder, which can quite ... are really great for building the medial head of our shoulders," Samuel says.

medial, and anterior). This slowed-down variation challenges you to do a wide shoulder rotation at the start of the exercise, rather than during the ‘press’ phase. Here’s how to do it.

Kibler 3 introduced the scapular assistance test, which can be very useful for detecting a secondary impingement in the shoulder of an overhead athlete. This test involves assisting scapular upwards ...