Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

There are also tons of DIY yoga mat cleaner recipes available ... instantly notice the difference when you use a good yoga mat. Are Exercise Mats and Yoga Mats the Same? An exercise mat isn ...

Instead of shelling out hundreds of dollars for professional classes, we decided to use our DIY skills to create ... Enter ...

There are two main types of this workout method: mat pilates and reformer pilates. 'Mat pilates is done on a mat—a yoga mat, a specially raised pilates mat, or even a towel—and uses body weight for ...