“Don’t be put off by the name though, a skull crusher is just another name for a lying triceps extension,” explains Nick. They can be performed with various bits of equipment, but they’re ...

Bros give biceps a lot of love, and as somewhat of a bro myself, I’m qualified to make that statement. But when it comes to filling out your sleeves and growing a massive (and strong) set of ...

Skull crushers is an intriguing name for an exercise, but don’t let that put you off. This is a killer move for swelling your ...

Just don’t ego lift here. Strength coach Jeff Cavelier, founder of Athlean X, actually dubs the lying tricep extension as ‘the best of the best’ when it comes to building overall strength ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...