Another great move to add into your repertoire of moves is the lying leg raise. Don’t be fooled by the name; you might be flat on the floor, but that doesn’t mean they’re easy on your ...

There are several pilates moves that you can do on the floor, including the side lying series ... Lower your leg a couple of inches, then raise it again. Repeat the movement several times ...

Another essential exercise is the leg raise and ... to engage. Lying on your back, lift your legs together towards the ceiling, then slowly lower them without touching the floor.