you can add lunges as part of the warm-up or between sets of other exercises. This will help activate the leg muscles without overloading the workout. 3. Variations for more challenge: To keep the ...

“Lateral lunges can be included in a warm-up to improve mobility of the lower body,” says Tamir. If you are looking to ...

Lunges are a key exercise for runners because ... Work it in before a run as a dynamic warm-up or tack it onto the end of a strength workout to top off your heavier lifts. Aim for anywhere from ...