Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at ...

Discover 8 standing exercises that burn more fat than running. This trainer-approved workout routine builds muscle and torches calories with less impact on your joints.

Calf raises work towards strengthening calf muscles, which help support knee function while walking/running. Stand upright ...

Whether you hate planks because they're hard on the wrists or treadmill workouts because they're downright boring, everyone has an exercise they'd prefer to skip altogether. A biggie that trainer ...

Step back with your right foot and lower into a lunge – your right knee should almost touch the ... if you’re a beginner), core engaged. Drive up onto the box, fully extending the working ...

and try to get your back knee down to the floor while keeping your chest up,” Ashby says, explaining how to do a reverse lunge. “To come out of the lunge, drive through the heel of the weight ...

Drive through your feet to stand ... making them ideal for those with knee sensitivities, while walking lunges give a full-body conditioning boost. Lunges are more dynamic than the split squat ...

The three exercises that can help with Runner's Knee are glute bridges, knee drives and side-lying hip activations. For each exercise, Stéphane shares three different versions (apart from the last one ...

Drive through heels to return to start, then step back with right foot into a reverse lunge until knee is one inch off the ground. Switch sides after 1 min. Stand with feet at shoulder width.