When [Jay Bowles] demoed his first-generation ion thruster on Plasma Channel, the resulting video picked up millions of views and got hobbyists and professionals alike talking. While ionic lifters ...

This workout builds both. A combination of heavy sled, high-rep lunges and compromised running –all coming in at under 40 ...

Credit: Rubicon Space Systems SAN FRANCISCO – Rubicon Space Systems won a NASA contract to develop a 110-newton ASCENT thruster prototype. “It’s bigger than any ASCENT thruster we’ve sold ...

Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to ...