Use This 40-Minute Sled, Lunge and Run Workout to Get Hyrox-Ready
This workout builds both. A combination of heavy sled, high-rep lunges and compromised running –all coming in at under 40 ...
SpaceNews26d
Rubicon wins NASA contract to develop large ASCENT thruster
Credit: Rubicon Space Systems SAN FRANCISCO – Rubicon Space Systems won a NASA contract to develop a 110-newton ASCENT thruster prototype. “It’s bigger than any ASCENT thruster we’ve sold ...
Runner's World2y
How (and why) lunges should feature in your strength workouts
Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to ...