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Undo the damage of sitting with these three simple chair stretches to fix your posture
Targets: spinal flexion and extension and chest extension Reps: 3-5 Sit upright in a chair ... spine upright and hips facing forward. Return to center and continue alternating sides at a comfortable ...
BMJ3y
LOW BACK PAIN IN CYCLING: DOES IT MATTER HOW YOU SIT?
Conclusions The findings of this first field study suggest that a well selected subgroup of cyclists with NSCLBP (FP) adopted and sustained increased lower lumbar flexion during cycling. This appears ...