However, you can do effective leg workouts at home without any weights at all, using creative ways to challenge the lower body muscles. This leg workout from YouTube fitness trainer Caroline ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Looking for a simple, no-fuss calisthenics workout that you can throw in anytime ... Grab a pull-up bar with your palms facing your body. Lift your feet off the floor and hang freely with straight ...

A few simple exercises can help you strengthen your lower body. Fitness trainer Rhonda Murphy has more in this week's ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Once your upper and lower body exercises are locked in, you can simply repeat these and gradually increase the weight over time ... coverage over the years, all without injuring himself.