With this three-move stretching routine, you can develop healthier hips and strengthen your lower body. I recommend adding an exercise mat or one of the best yoga mats to perform them on.

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

Struggling with lower back pain and tension ... pushing towards your planted foot and twist your upper body the opposite way. “This stretch can feel really deep,” Mills explains.

And back. And, especially, the hips. Hip stretches can help alleviate a lot of that lower body pain, but knowing how to stretch out your hip flexors properly is key—otherwise you’re just going ...

A good back stretch and shoulder work ... that it’s not just your hunched upper body that can cause tightness. After a week of training hard, your lower body will probably be in need of some ...

Tight hips can inhibit lower ... stretching and mobility is by far my favorite to teach. I’m also currently completing a Yoga For Athletes course, which has transformed how I look at the body ...