The first week lays the groundwork with foundational exercises to build ... wider than shoulder-width apart, barbell resting on the upper traps. Lower your body by bending the knees and hips ...

In part A of the workout you're going to build to the heaviest 3 reps possible for the barbell deadlift. We know we said the deadlift is primarily a lower body exercise, but here we're using the ...

Once your upper and lower body exercises are locked in ... A push-pull-legs split is typically involves things like the barbell bench press, overhead barbell press, tricep dips and more.

If you're concerned about overloading your spine or are unsure about proper barbell form ... exercise program provides a comprehensive lower body workout designed specifically to improve the ...