Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

and the upper and lower back extensor muscles and calves are overactive and tight. You may also find that your deep abdominal and gluteal muscles are weak and underactive. These imbalances are ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

If you experience lower back pain after deadlifts ... DOMS feels like all-over muscle ache (think: soreness and stiffness) rather than localized pain, Wentz says, adding that it’s not felt ...

Detroit Tigers outfielder Wenceel Pérez hit .242 with nine home runs, 32 walks and 92 strikeouts across 112 games throughout ...

The latest victim of the injury bug is Pérez, who has suffered lower back tightness. He hasn't played ... joining Vierling (right shoulder rotator cuff muscle strain) and Meadows (right upper ...