It targets the same muscles as the pull up, including the largest muscle in the back (the latissimus ... also do this exercise with either a set of tube resistance bands or a long pull-up one.

How: Begin in a long lunge position with the kettlebell ... It's an unbeatable back exercise. Grab the handles of the pull-up bar with your palms facing away from you and your arms fully extended.

They may only require you and the bar, but pull ... back and down to engage your lats. Squeeze your core to ensure you’re hanging in a strong position, rather than swaying. Hold for as long ...

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

Sub in a band-assisted pull-up using a long, thick resistance ... has recovered from the last workout. Warm up well by ...

Lumbar radiculopathy, which some people call sciatica, is often attributed to lower back pain, butt pain, and leg pain. Exercises to strengthen ... Use the towel/band to pull your heel to your ...

And, although performed using a cable machine, you can do this exact exercise at home with a long pull-up resistance band or tube ones. As well as wanting a muscular back like The Rock for ...

By targeting key muscle groups like the rhomboids, traps, and erector spinae, these exercises help to pull the shoulders back, maintain spinal alignment, and reduce strain on the neck and lower ...