You only need this four-move, 12-minute workout to build muscle all over
In these circumstances we need something that’s quick and effective: enter the AMRAP ... workout. If you have more time on ...
Stylist5y
Hypertrophy, HIIT, METCON and AMRAP: what do these gym jargon and acronyms mean?
The fitness scene loves a good acronym – and understanding what they mean is crucial to surviving your workout ... So if you’re not sure what EMOM is, how to use ‘hypertrophy’ or even ...
T39mon
This three-move workout crushes calories and strengthens your body in just 12 minutes
here’s another 12-minute AMRAP, although this one has a more strength focus. If it’s another conditioning-style workout that you’re after, then this 20-minute EMOM workout from CrossFit ...