Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

If you’re looking for a new way to train, add these six cable exercises to your strength training routine. One piece of equipment you shouldn’t overlook is the cable machine. They’re ...

it’s best to choose exercises you can do with the same weight (like squats and swings with the same kettlebell) or on the ...

It's considered a core strength training exercise that can be easily done using a cable machine or resistance band. "Your transverse abdominis, or your internal belt, helps secure your low back as ...

Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique.