Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

This 20-minute leg workout from fitness trainer Kat ... All you need to do the workout are dumbbells — Boley is using 15lbs weights, but if you have a set of the best adjustable dumbbells ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

then repeat the exercise on the second leg. a) Sit on the floor or on a bench in a 'V' position. Fire up your abs to hold this position steadily. b) With your dumbbell in front of you, slowly ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Do 10-12 reps. Make it harder: Keep your legs straight, lift heels off floor, or add a dumbbell as shown above. No stability ball? You can do the movement on an exercise mat: Raise your chest and ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and boost your metabolism.