The leg press machine builds strength in the lower body ... If the weight is too heavy, or you simply don't control the weight, the sled can come down too far to the point where your bum and ...

Using the leg press machine keeps the movement controlled and ... If the weight is too heavy, or you simply don't control the weight, the sled can come down too far to the point where your bum ...

Lowering the sled too far down If the weight is too heavy ... However, it’s important to note that all leg press machines are slightly different, so the weight you can lift may vary depending on the ...