Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

Who knew you could burn fat and strengthen muscles without even standing up? The perfect lazy workouts that actually work ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

Repeat 10 times. To make the exercise harder, flutter the arms and legs up and down when they are raised off the floor as if you are swimming. Start by lying on your side, with your legs and hips ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Toe raises are an easy exercise that work out your feet and calf muscles. Stand with feet shoulder-width apart, slowly push yourself onto your toes, hold for a few seconds, and come back down. Repeat ...

Including certain exercises in your workout can help you get that stability. Here are five exercises that target basic pelvic stability, providing a solid base for all sorts of physical activity.

This exercise can specifically improve your ... shoulder mobility just by raising and lowering the dumbbell. Lay down with legs and knees bent. Hold a dumbbell or medicine ball at chest.