5 Leg Curl Alternatives to Build Your Hamstrings
THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, ...
Hosted on MSN25d
Master the lying leg curl
The lying leg curl is a fundamental exercise for those looking to build leg strength and muscle. However, many find it challenging to master the proper technique on this machine. Trainer Ben Yanes ...
BMJ1mon
Kettlebell swing targets semitendinosus and supine leg curl targets biceps femoris: an EMG study with rehabilitation implications
In contrast, the supine leg curl and hip extension specifically targeted the BF over the ST (Δ 20–23%, p<0.05) at very high levels of normalised EMG (75–87% of MVC). Conclusion Specific therapeutic ...