The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...

To reduce risk, researchers recommend adopting a low-AGE diet rich in green leafy vegetables ... you should keep in mind before adding these nutrient-packed veggies to your diet.

If you've noticed that your nails are looking brittle or dull, it may be a sign that you need to start incorporating foods ...

Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to support your health and enjoy delicious, anti-inflammatory meals all season.

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...

Murphy Richter adds that the competitive aspect of dinosaur time could pose a choking hazard (i.e. competing with family ...

leafy greens and other vegetables. In addition, powdered greens often include probiotics, nutritional extracts and herbs. Greens powder is added to 8 to 12 fluid ounces of water, smoothie or other ...

Foods high in vitamin E include nuts, seeds, green leafy vegetables, fortified cereals, and vegetable oils. “Whenever possible, it's best to get nutrients from food rather than supplements ...