Our four-week pull-up workout plan for beginners sticks to those principles, but if you’re keen to speed up your progress or lay strong foundations while you wait for a home pull-up bar to be ...

which is a crucial movement in pull-ups -Lay flat on your back under the barbell. -Grab the bar with an overhand grip. -With your heels on the ground, pull yourself up and squeeze your shoulder ...

Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...