What does a guided meditation from Azealia Banks – the woman who gifted us ‘212’ some 13 years ago and years of the most baffling online presence – even sound like?

You can also try this meditation while lying down or standing. Once you get comfortable, deeply inhale and exhale for six seconds at a time through the nose. The focus of this meditation is to ...

meditation facilitator, Osho Dham, “Allow your children to laugh totally. Belly laughter is the right technique to laugh to improve mood and mind functioning.” Ask your child to lay down for 5 ...