Laughter is a potent and readily available tool that can help you increase your happiness quotient. By committing to daily ...

Art therapy, writing, dancing, or even cooking are forms of creative expression that can elevate your mental health.

“Even people dealing with chronic pain sometimes notice that laughter helps them feel looser and more comfortable.” “When you laugh, your heart rate and blood pressure increase briefly, but then they ...

Discover how laughter naturally improves lung health by enhancing oxygen flow, clearing airways, and boosting respiratory ...

Then there is laughter yoga. This is a contemporary technique consisting of breathing exercises, clapping and chanting and mimicking laughter. That’s laughing out loud and forcing laughter.

Hold this breath for five seconds, then exhale slowly through your mouth. Doing this exercise for five minutes each day can improve your lung capacity and help you gain control over your breath.

This event coincides with the 30th anniversary of laughter yoga, a wellness practice that combines playful laughter exercises with yoga breathing techniques. Laughter yoga was founded in 1995 by Dr ...