Laughter yoga, which combines traditional yoga with intentional laughter exercises, is booming in Africa. Hailing from India, ...

Regular laughter lowers both your heart rate and your blood pressure,' says laughter therapist Dr Annette Goodheart. It stimulates the whole cardiovascular system in a manner similar to exercise.

A laughter therapy session was recently organized by the Surat Police for the officials to cope up with stress. Studies have found that humour therapy is as effective as widely used anti-psychotic ...

Laughter therapy has the potential to relieve stress, boost mood and aid muscle relaxation – and it’s completely free. With lockdown 3.0 continuing to place restrictions on our day-to-day ...

Laughter is a powerful tool for promoting student wellness in both body and mind. Laughter And Mental Health: Can Laughing For Just 10 Minutes Make A Difference? A bout of laughter for just 10 ...

Regular laughter can have a significant impact on ... t be afraid to laugh - it’s good for you! * Martin Furber is a therapist and an Instructor Member of Mental Health First Aid England.