Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple ...

Laughter is a potent and readily available tool that can help you increase your happiness quotient. By committing to daily ...

Art therapy, writing, dancing, or even cooking are forms of creative expression that can elevate your mental health.

Discover how laughter naturally improves lung health by enhancing oxygen flow, clearing airways, and boosting respiratory ...

In the study published in The BMJ , scientists proposed that laughter exercises could be a promising home-based solution for ...

Laughter, like exercise, has been shown to release endorphins. This is not simply due to laughter lifting your mood. Some studies have shown that the physical exertion involved in the process of ...

Laughter exercise has been trialled for a number of conditions, so international researchers wanted to assess whether it could help patients with dry eye disease. This is a common condition that ...

a wellness practice that combines playful laughter exercises with yoga breathing techniques. Laughter yoga was founded in 1995 by Dr Madan Kataria and has since become a global movement ...

This event coincides with the 30th anniversary of laughter yoga, a wellness practice that combines playful laughter exercises with yoga breathing techniques. Laughter yoga was founded in 1995 by Dr ...