Lateral raises are a fundamental part of any shoulder workout routine. They primarily target the deltoid muscles, helping to enhance shoulder width and strength. Incorporating lateral raises into ...

Looking to carve out well-rounded, sculpted shoulders? Lateral raises are one of the best shoulder exercises to do, even Arnold Schwarzenegger was doing them recently during his upper workout at ...

In this case, that’s the lateral deltoids in the shoulder. But just because lateral raises are difficult, doesn’t mean it’s impossible to see improvement – you just need to go about it in ...

Physiologist Dr. Mike Israetel offered his top five exercises for delt gains, revealing tips and insights to help you achieve ...

“In a lateral raise, when your arms are fully extended, parallel to the ground and at shoulder height, the ‘moment arm’ is at its longest,” Chrismas explains. That’s how far away the ...

With a standard lateral raise, you're probably also aware of how ... Add them to the end of your heavier shoulder exercises, you won’t be disappointed. Here's how to perform the Poliquin raise ...

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube channel to deliver a scientific delt and arm workout. West explains that he ...