Lateral raises are a fundamental part of any shoulder workout routine. They primarily target the deltoid muscles, helping to ...

Strong, toned delts are more than just an aesthetic goal—they help you lift heavier, improve posture, and even protect your ...

Physiologist Dr. Mike Israetel offered his top five exercises for delt gains, revealing tips and insights to help you achieve ...

In this case, that’s the lateral deltoids in the shoulder. But just because lateral raises are difficult, doesn’t mean it’s impossible to see improvement – you just need to go about it in ...

“In a lateral raise, when your arms are fully extended, parallel to the ground and at shoulder height, the ‘moment arm’ is at its longest,” Chrismas explains. That’s how far away the ...

This variation of the lateral raise, inspired by legendary strength coach Charles Poliquin, targets not only the medial deltoids (the side delts) but also the rear deltoids, offering a more ...