Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

The view switches to Path demonstrating proper lat pulldown form ... Related: Trainer Swears By This One-Minute Daily ...

The lat pulldown is a great staple exercise for building a strong back. It mainly targets the latissimus dorsi, a large ...

Discover how to transform your back with a series of effective exercises that will not only boost your strength but also help you achieve a more defined and athletic look.

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym.