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You don’t need crunches to sculpt your core — try these 5 kettlebell exercises instead
To make it more challenging, lift a heavier weight and increase the number of sets. Kettlebell around the world: 6 reps in each direction, 2-3 sets Kettlebell woodchopper: 8 reps per side ...
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Kettlebell Circuits for Functional Strength and Conditioning
Boost functional strength & conditioning with kettlebell circuits! Dynamic full-body workouts like swings, squats, & presses ...
Runner's World1mon
Why Kettlebells Are the Best Cross-Training Tool for Runners
It ignited my passion for physical movement in elementary school when I ran circles around my parents’ three ... quite piqued my interest as much as kettlebells. A certified personal trainer ...