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Retired Navy SEAL Jocko Willink shares 5 go-to exercises to get stronger and live longer with minimal equipment
Whether you want to build muscle, burn fat, or live longer, some of the simplest exercises are the best place to start, the retired Navy SEAL Jocko Willink says. Willink, a black belt in Brazilian ...
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A Navy SEAL on why you should run away from a fight
Jocko Willink, a former Navy SEAL commander, host of the "Jocko Podcast," and the author of "Discipline Equals Freedom: Field Manual," believes your best chances might be to run from a fight.
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Jocko Willink explains how his Navy SEAL training can translate to your business
An curved arrow pointing right. Former Navy SEALs and "Extreme Ownership" authors Jocko Willink and Leif Babin know how hard it is to focus on a long-term goal. Willink breaks down the importance ...
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A retired Navy SEAL says SEALs' blind obedience shown in books and movies isn't anything like real life
But according to former Navy SEAL commander Jocko Willink, that blind obedience is a "complete fallacy," he told Business Insider's Rich Feloni on an episode of the podcast "Success! How I Did It." ...
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Why you should get up at 4:30 am every day, according to a Navy SEAL
With a busy schedule, Jocko Willink finds time to get everything done by waking up before everyone else does. Willink, former Navy SEAL and author of "Way of the Warrior Kid" explains the one ...
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Navy SEAL Jocko Willink shares his workout philosophy
Jocko Willink, a former Navy SEAL commander, host of the "Jocko Podcast," and the author of "Discipline Equals Freedom: Field Manual," explains how he works out to maintain his physique.
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Why Navy SEAL commanders wake up at 4:30 a.m.
An curved arrow pointing right. Former Navy SEALs and "Extreme Ownership" authors Jocko Willink and Leif Babin talk about the importance of waking up at 4:30 a.m. every single day. Follow Jocko ...
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Here's how Navy SEALs train for change and uncertainty
An curved arrow pointing right. Former Navy SEALs and "Extreme Ownership" authors Jocko Willink and Leif Babin explain how they trained to handle stressful situations on the battlefield ...
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Navy SEAL Jocko Willink thinks iPhones could change North Korea
Jocko Willink, a former Navy SEAL commander, host of the "Jocko Podcast," and the author of "Discipline Equals Freedom: Field Manual," reveals an unconventional idea to deal with North Korea's ...
Business Insider8y
Former Navy SEALs on how leadership defines a team
An curved arrow pointing right. Former Navy SEALs and "Extreme Ownership" authors Jocko Willink and Leif Babin explain how leadership can directly effect the success of a team. Follow Jocko and ...
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Navy SEALs: what makes a good leader in the military and the workplace
Movies and TV shows often portray military leaders as harsh and demanding all the time, but Navy SEALs Jocko Willink and Leif Babin say this is a misrepresentation. In their book, "The Dichotomy ...