Jocko Willink, a former Navy SEAL commander, host of the "Jocko Podcast," and the author of "Discipline Equals Freedom: Field Manual," believes your best chances might be to run from a fight.

Whether you want to build muscle, burn fat, or live longer, some of the simplest exercises are the best place to start, the retired Navy SEAL Jocko Willink says. Willink, a black belt in Brazilian ...

With a busy schedule, Jocko Willink finds time to get everything done by waking up before everyone else does. Willink, former Navy SEAL and author of "Way of the Warrior Kid" explains the one ...

Retired US Navy SEAL Jocko Willink: The military is trained to solve ... They said that they were gonna stay and fight actually, is the quote. The main mission seemed to be to grab 30 residents ...

Jocko Willink wanted to serve in the military ever ... Willink said there was just something inside him that wanted to fight as a Navy SEAL. He went on to have a 20-year career in the SEALs ...

An curved arrow pointing right. Former Navy SEALs and "Extreme Ownership" authors Jocko Willink and Leif Babin know how hard it is to focus on a long-term goal. Willink breaks down the importance ...