The overhook might seem like a simple grip, but it is a game-changer in Brazilian Jiu-Jitsu (BJJ ... and open up a variety of submission and takedown opportunities. Let’s break down how you ...

Mixed Martial Arts (MMA) incorporates techniques from various martial arts to achieve victory. Highlighted techniques like the Rear-Naked Choke, Double-Leg Takedown, and Tornado Kick demonstrate ...

Joe Rogan highlights Jiu-Jitsu as the best self-defense for women, emphasizing its effectiveness against men's strength.

It first began as armored wrestling, which then sportified into Judo, and later derived as Brazilian Jiu-jitsu. This program will unravel the techniques that have been passed down to this day.

Department data from last year showed that out of more than 287,000 calls for service, 651 led to uses of force, 473 of those used the Police Jiu-Jitsu techniques. “Usually that de-escalates the ...

“Jiu-Jitsu is more than a martial art,” the Valente Brothers wrote in their caption. “Rooted in ancient tradition and refined over generations, it offers a path to physical ...