Israetel is an exercise scientist and co-founder of Renaissance Periodization, known for his expertise in muscle growth. He’s coached athletes at all levels and regularly shares training advice, ...

Incline Bench Combo L-to-Lateral Raise Holding ... this time pausing for a second at the top of the motion. Lower. Now raise one arm toward the front, taking care to keep your thumb pointed ...

But, this long-standing staple can still cause confusion when it comes to where the weight bench is best placed for the ultimate chest gains: is it better flat or at an incline? Ultimately ...