That's why there are many variations of push-ups. One of them is incline push-up, which is perfect for beginners or even elderly people, who are looking for an exercise to build upper body strength.

Incline push-ups are often a preferred choice for those having difficulty with regular push-ups. As well as easing some pressure on your upper body joints like your elbows, incline push-ups are an ...

but the incline press will slightly shift the emphasis towards those upper fibres and your shoulders, which is great if you want to achieve that V-shaped body that so many people crave,” says Sean.