Building a strong chest isn’t just about your lower and mid-pecs—it’s the upper pecs that make all the difference. In a new ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Imagine you are used to lifting a 5 kg dumbbell ... mobility before tackling steeper inclines to avoid overexertion, suggests ...

Hard and unappealing as it may be, running up those inclines forces your muscles to ... From the bottom of a gentle incline, run up for five seconds, then walk back to the starting point.