A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation.

Don’t forget, the key function of your traps is to stabilise your scapula, not just shrug up and down, and the incline row addresses this with great success. An exercise that allows you move ...