Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

The incline dumbbell press is a staple in the programme of many, dedicated bodybuilders or casual gym goers alike. For a pumped up chest they are a great addition to your workout, and by hitting ...

A bench press workout wouldn't be complete without ... three to four sets of eight to 15 reps to target muscle size. Dumbbell Incline Bench Press The dumbbell incline bench press combines ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

The chest press ... strength exercises of all time. Walk into any gym, or box, and you’re guaranteed to see at least one person led underneath the barbell (or with a pair of dumbbells), trying ...

Lauren wrote alongside her workout video from 2022, “Incline dumbbell press: 3 sets x 12 reps. Barbell bench press: 3 sets x 12 reps. Dips on parallette bars (band assisted) x 12 reps.